Life Changing Ways

If you're like me, you have probably found yourself on diet after diet after diet. Constantly trying to find the new fad that will work for you. I have discovered one thing. Diets do not work. Dieting will not get you where you want to be. Changing your lifestyle...that will bring results. It's a lifetime change. Not a 30 day process. Exercise and very sensible eating habits...that's what it's all about. I'm not the best when it comes to being devoted to an exercise regimen, BUT, to my credit, I do run after 5 kids all day long, up and down the stairs, running a household with 10 people in it...so I get my fair share of fitness in.

What it all boils down to is sensibility. Use your head. You know that the pizza is going to stick with you a lot longer than a grilled chicken caesar salad. It's making wise decisions and being devoted to changing the way you eat on a daily basis. Some of us may never be thin, but that's okay. Maintaining a healthy lifestyle and a positive outlook on life is all that we'll ever need!